indecen-t:

- 100 jumping jacks

- 90 situps

- 80 squats

- 70 leg lifts

- 60 aerobic steps

- 50 crunches (with 2kg ball)

- 40 squats (with 2kg ball)

- 30 lunges

- 20 jumping jacks

- treadmill, ten mins

all this, for the whole month, plus clean food :’)

hilary duff just gave birth to her little boy oh my gosh i’m gonna cry it feels like yesterday she was asking her mom for a bra on lizzie mcguire

(Source: soobiedoo, via hypnoticjerk)